|Use||Namkeen, Oil Extraction, Snacks|
|Shelf Life||10-15 Days|
|Features||Fine Quality, Good For Health|
|Packaging size||5-10 Kg|
|Total Fat||49 g/100gms|
|Total Carbohydrate||16 g/100gms|
Groundnut may refer to Seeds that ripen underground.
The peanut, also known as the groundnut, goober, or monkey nut, and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers.
Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.
Despite their high fat and calorie content, peanuts could actually help in promoting weight loss. Even though they are relatively high in calories, the rich fibre and protein content in peanuts could help in increasing satiety and can make you feel full for longer.